When you follow a vegan diet that should not that your intake of essential vitamins and minerals is lacked. Here are some of the reasons mentioned why to include calcium, vitamins B12 and C, and zinc in your supplement routine.Continue reading
Water is one of the most essential parts of our body. As we all are well known to the fact that we need to be hydrated throughout the day for proper breathing, Digestion and Sweating. As these are few activities which take water out of our body, for proper functionality of these works, we need to hydrate our body well.Continue reading
It’s an ancient authentic dish. It is one of those rich dishes which Alexandar offered to Porus, After Alexandar defeated Porus, He asked him that “how he would like to be treated?”, Porus said “As a king”, as he demanded to be treated like “King”, Alexander ordered big banquet for Porus and served him this authentic Dish called as “RAAN-E-SIKANDARI” , It is named on the name of Alexander i.e. “Sikandar” and Lamb is being called as “Raan”.
This is one of the popular dishes made with okra , onion and spices of India. In India Bhindi is most preferable and hence favorite vegetable of Kids especially. Best combines with warm fulkas and paranthas, It completes the meal for a child.Continue reading
Mental health should be your priority!
As we all know that good food is the key to good health. But Good food plays a vital role in good mental health too.
Even If we know what is good and what’s not good, we choose the bad over good each day. We are very well known to the fact that feeding our body with Green vegetables and fruits will keep us more active but we choose to avoid them.