Nothing is better than a healthy Smoothie with good taste. Today, we are going to prepare this Healthy Tasty Smoothie, which is packed up with vitamins, minerals, fiber, proteins, and unsaturated fats. This smoothie will go best in breakfast so that you can get yourself charged till Lunch timings. The ingredients which are mentioned below can be used in different quantity according to your preference,
Let us go through this easy- healthy recipe.
|Banana (Frozen or Normal)||1|
|Strawberries, Blueberries & Mangoes (Chopped)||½ Cup|
|Almond Butter||1 Tb|
|Baby Spinach||½ Cup|
|Greek Yogurt (2%)||¼ Cup|
|Unsweetened Almond Milk||½ Cup|
|Ginger (Peeled & Chopped)||½ Tb|
Note: You can also use 2 Basil Leaves and Mint leaves in this.
WHY THIS IS MINERAL RICH?
This smoothie consists of Fruits like Banana, Strawberries, Blueberries, and Mangoes, which are fiber-rich and they work as the most important factor of smoothie. Banana is a good source of potassium and it is combined by so many other fruits for the sweetness and taste of Smoothie.
Adding Greek Yogurts adds consistency to the smoothie. A small amount of Greek Yogurt is enough for a man to get sufficient proteins, which definitely plays the role of an important ingredient.
Just a small amount of your preferred Nut Butter adds satiating, proteins, and unsaturated fats to your finely blended smoothie. Just add your favorite butter’s scoop.
Liquids play a vital role in the smoothie, for the better thickness of smoothie you need to fill liquid into
in your smoothie, Even if you put citrus or water-rich fruits or vegetables, you need to put liquid into it.
Liquid could be water, milk, orange juice, or any other freshly squeezed fruit.
Green Leaves are must added source of vitamins and minerals, once added into smoothies they add a fragrant touch with active nutrients. They boost the flavor and make it richer to drink.
Put all the ingredients in the blender and process it until the added ingredients get smooth, Once you blend it fully, you will find it as a thick paste or mix then add a little amount of liquid to it and process it again.
Hope you liked this Mineral Rich Smoothie, For more tips and recopies of food visit www.delhiwalafood.co.uk