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When you follow a vegan diet that should not that your intake of essential vitamins and minerals is lacked. Here are some of the reasons mentioned why to include calcium, vitamins B12 and C, and zinc in your supplement routine.
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Water is one of the most essential parts of our body. As we all are well known to the fact that we need to be hydrated throughout the day for proper breathing, Digestion and Sweating. As these are few activities which take water out of our body, for proper functionality of these works, we need to hydrate our body well.
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As we all know that good food is the key to good health. But Good food plays a vital role in good mental health too.
Even If we know what is good and what’s not good, we choose the bad over good each day. We are very well known to the fact that feeding our body with Green vegetables and fruits will keep us more active but we choose to avoid them.
